Training & Coaching Programs - Triathlon Training and Coaching for Beginners

H2 = The Essential Triathlon Training and Coaching Program for Beginners

You've made the commitment to be a triathlete. Now, take the next step and find a guide for this journey. You don't want to go it alone. Searching the internet to find a cookie cutter program made for everybody and nobody that doesn't fit your schedule, is unrealistic, and doesn't meet your needs is not the way to succeed.

Find a guide that will lead you on this journey, helping you find a path that works for you, that will help you avoid the common pitfalls and trouble that can accompany an epic journey like this one. A guide cannot make the journey easy, but I can simplify the process and demystify triathlon training.

H2 = What you can expect from your Essential Triathlon Training and Coaching Program for Beginners

The road to failure is paved with good intentions. --- this should be a quote --- look it up...

The sport of triathlon is challenging, and can be brutal, but it's that challenge that makes it great. It will test you both physically and mentally. The BA Triathlete Training and Coaching Program will set you up for success. It will take you through step by step on this journey to be a triathlete.

If what you are looking for is a workout that tells you how far to swim, bike, and run each week to "get you in shape" so you can do a triathlon, this is not the program for you. This program does provide a tailored, week by week, menu based training program that will have you physically prepared for your triathlon. But it provides so much more... training tips, coaching, and guidance to name a few. Check out everything you get when you join the BA Triathlete team:

Individually Tailored Week by Week Training Program --- This simple menu based training protocol is designed to prepare you physically for your event. It makes understanding and completing complex triathlon training training programs managable.
Essential Strength Training Guide --- this guide's functional based strength training requires little to no equipment, will boost your performance, speed your progress, and help prevent injury
Weekly Q&A Forum with Coach Bob Andersen
Private Facebook Group
Essential Gear Guide
Winning the Mental Game Guidebook
Bonus = Technique Guides for Swimming, Cycling, Running
Bonus = Sport Specific Training Guide
Active - Dynamic and Functional Warm Ups Training Guide
Cool Down and Flexibility Guide
Recovery Guide
Bonus = Race Day Nutrition Guide
Easy daily training exercises to improve your mindset, focus, energy, ease tension, reduce stress, and be more mindful. This is a powerful and underutilized tool that provides the mortar needed to build the best version of you brick by brick.
Organize this list, change order, figure out how to describe and/or explain the benefits of each of these features

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training philosophy --- this concept of no pain, no gain is archaic, primitive, and rooted in ignorance. By training smarter, you can forgo this silly mantra and learn to challenge yourself in a way that your body can adapt (not break down). Let me be clear, it's not easy. But it doesn't have to feel like punishment. Learn to listen to your body. Learn to use your most powerful muscle, your mind, to challenge yourself, find success, and challenge yourself again. It's through this Challenge-Success Cycle that you grow in strength, develop skill, and build the confidence necessary to achieve your goals. The challenges you give yourself may not always be pleasant, but you will be better for them. You should never judge the quality of the workout by how sore it makes you.